Workouts

Extra 10: Hike
Kirsten Ferguson
Tuesday 5/30/23 @ 10:55 AM
Difficulty: 6.09 / 10
 
20 min Power Walk
Jess Sims
Tuesday 5/30/23 @ 10:31 AM
Difficulty: 6.01 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 5/25/23 @ 1:1 AM
Difficulty: 0 / 10
 
Extra 10: Hike
Kirsten Ferguson
Thursday 5/25/23 @ 12:37 AM
Difficulty: 6.37 / 10
 
20 min Beginner Run
Kirsten Ferguson
Thursday 5/25/23 @ 12:13 AM
Difficulty: 5.88 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 5/23/23 @ 11:1 AM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 5/23/23 @ 10:52 AM
Difficulty: 0 / 10
 
20 min Beginner Run
Kirsten Ferguson
Tuesday 5/23/23 @ 10:22 AM
Difficulty: 5.88 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 5/22/23 @ 3:55 PM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Monday 5/22/23 @ 3:48 PM
Difficulty: 0 / 10