Workouts

5 min Cool Down Walk
Kirsten Ferguson
Tuesday 7/11/23 @ 5:19 PM
Difficulty: 3.62 / 10
 
30 min 2010s Upper Body Strength
Callie Gullickson
Tuesday 7/11/23 @ 4:44 PM
Difficulty: 7.29 / 10
 
Tuesday 7/11/23 @ 4:33 PM
Difficulty: NaN / 10
 
30 min Juneteenth Walk
Kirsten Ferguson
Friday 7/7/23 @ 4:39 PM
Difficulty: 6.34 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 6/28/23 @ 5:17 PM
Difficulty: 7.12 / 10
 
30 min Juneteenth Walk
Kirsten Ferguson
Wednesday 6/28/23 @ 4:42 PM
Difficulty: 6.34 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Thursday 6/22/23 @ 9:8 PM
Difficulty: 3.43 / 10
 
30 min Juneteenth Walk
Kirsten Ferguson
Thursday 6/22/23 @ 8:34 PM
Difficulty: 6.34 / 10
 
20 min R&B Ride
Kendall Toole
Thursday 6/22/23 @ 8:11 PM
Difficulty: 7.4 / 10
71kj
64rpm
36%
12mph
5 min Post-Run Stretch
Jermaine Johnson
Saturday 6/17/23 @ 12:2 PM
Difficulty: 3.24 / 10