Workouts

15 min Pilates
Aditi Shah
Thursday 9/14/23 @ 9:31 PM
Difficulty: 5.26 / 10
 
30 min Power Walk
Kirsten Ferguson
Thursday 9/14/23 @ 8:56 PM
Difficulty: 6.18 / 10
 
45 min 2000s Walk
Kirsten Ferguson
Tuesday 9/12/23 @ 5:8 PM
Difficulty: 6.82 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 9/11/23 @ 9:30 PM
Difficulty: 6.86 / 10
 
45 min 2000s Walk
Kirsten Ferguson
Friday 9/8/23 @ 10:5 PM
Difficulty: 6.82 / 10
 
20 min 90s Walk
Marcel Dinkins
Tuesday 9/5/23 @ 6:5 PM
Difficulty: 6.2 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Tuesday 9/5/23 @ 5:59 PM
Difficulty: 3.86 / 10
 
30 min Juneteenth Walk
Kirsten Ferguson
Monday 9/4/23 @ 11:49 AM
Difficulty: 6.34 / 10
 
20 min Low Impact Ride
Hannah Frankson
Friday 9/1/23 @ 4:59 PM
Difficulty: 5.77 / 10
75kj
75rpm
33%
13mph
10 min Core Strength
Jermaine Johnson
Friday 9/1/23 @ 4:1 PM
Difficulty: 6.57 / 10