Workouts

15 min Power Walk
Kirsten Ferguson
Thursday 10/19/23 @ 4:36 PM
Difficulty: 5.92 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 10/17/23 @ 9:48 PM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 10/16/23 @ 9:8 PM
Difficulty: 7.67 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/16/23 @ 8:44 PM
Difficulty: 6.14 / 10
79kj
72rpm
35%
13mph
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Thursday 10/12/23 @ 5:17 PM
Difficulty: 7.47 / 10
 
20 min Low Impact Ride
Hannah Frankson
Tuesday 10/10/23 @ 9:21 PM
Difficulty: 5.88 / 10
95kj
76rpm
36%
15mph
20 min Beginner Ride
Hannah Corbin
Monday 10/9/23 @ 11:58 PM
Difficulty: 6.05 / 10
74kj
71rpm
34%
13mph
20 min Power Walk
Kirsten Ferguson
Friday 10/6/23 @ 5:16 PM
Difficulty: 6.04 / 10
 
20 min Advanced Beginner Run
Jess Sims
Thursday 10/5/23 @ 5:3 PM
Difficulty: 6.54 / 10
 
Extra 10: Hike
Kirsten Ferguson
Thursday 10/5/23 @ 4:50 PM
Difficulty: 6.37 / 10