Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 11/9/23 @ 9:43 PM
Difficulty: 6.81 / 10
 
20 min Hike
Jess Sims
Thursday 11/9/23 @ 6:31 PM
Difficulty: 5.94 / 10
 
15 min Walk + Run
Kirsten Ferguson
Thursday 11/9/23 @ 6:14 PM
Difficulty: 6.37 / 10
 
Thursday 11/9/23 @ 11:14 AM
Difficulty: NaN / 10
 
Wednesday 11/8/23 @ 5:40 PM
Difficulty: NaN / 10
 
20 min Advanced Beginner Run
Jess Sims
Tuesday 11/7/23 @ 10:24 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/6/23 @ 11:5 PM
Difficulty: 3.19 / 10
 
Monday 11/6/23 @ 10:34 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 11/2/23 @ 9:51 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 11/2/23 @ 9:43 PM
Difficulty: 3.62 / 10