Workouts

20 min Low Impact Ride
Cody Rigsby
Friday 1/19/24 @ 6:1 PM
Difficulty: 6.06 / 10
79kj
70rpm
35%
13mph
Friday 1/19/24 @ 5:16 PM
Difficulty: NaN / 10
 
Thursday 1/18/24 @ 5:30 PM
Difficulty: NaN / 10
 
20 min Morning Mobility
Adrian Williams
Thursday 1/18/24 @ 1:36 PM
Difficulty: 4.25 / 10
 
Tuesday 1/16/24 @ 5:59 PM
Difficulty: NaN / 10
 
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Tuesday 1/16/24 @ 1:16 PM
Difficulty: 4.24 / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 12:39 PM
Difficulty: 2 / 10
 
Monday 1/15/24 @ 9:27 PM
Difficulty: NaN / 10
 
20 min Full Body Strength
Ben Alldis
Monday 1/15/24 @ 5:52 PM
Difficulty: 6.68 / 10
 
Extra 10: Hike
Kirsten Ferguson
Monday 1/15/24 @ 5:40 PM
Difficulty: 7.25 / 10