Workouts

5 min Warm Up Ride
Cody Rigsby
Saturday 11/11/23 @ 12:51 PM
Difficulty: 4.17 / 10
16kj
84rpm
28%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/8/23 @ 12:59 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 12:12 PM
Difficulty: 6.69 / 10
295kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/6/23 @ 12:52 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:3 PM
Difficulty: 6.79 / 10
296kj
75rpm
41%
17mph
30 min Alaska Girwood Ride
Wednesday 11/1/23 @ 10:34 PM
Difficulty: 0 / 10
34kj
1rpm
40%
0mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 11/1/23 @ 10:1 PM
Difficulty: 8.04 / 10
214kj
74rpm
43%
17mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 10/30/23 @ 10:23 PM
Difficulty: 0 / 10
140kj
74rpm
43%
17mph
10 KM Alaska Hatcher Pass Ride
Monday 10/30/23 @ 9:55 PM
Difficulty: 0 / 10
27.05kj
80rpm
32%
14mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 10/29/23 @ 3:11 PM
Difficulty: 4.18 / 10
20kj
74rpm
23%
10mph