Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/20/23 @ 12:19 PM
Difficulty: 6.57 / 10
290kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:4 PM
Difficulty: 7.69 / 10
413kj
83rpm
39%
17mph
30 min Power Walk
Robin Arzón
Friday 11/17/23 @ 12:49 PM
Difficulty: 5.71 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/17/23 @ 12:29 PM
Difficulty: 3.49 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 11:55 AM
Difficulty: 7.05 / 10
280kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 1:3 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/13/23 @ 12:56 PM
Difficulty: 3.36 / 10
17kj
85rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:9 PM
Difficulty: 7.38 / 10
283kj
84rpm
36%
16mph
30 min Yoga Flow
Ross Rayburn
Sunday 11/12/23 @ 1:44 PM
Difficulty: 5.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:57 PM
Difficulty: 7.27 / 10
410kj
73rpm
43%
17mph