becomingabadass
Grapevine TX
Total Rides: 1148

Following

becomingabadass
Grapevine TX
Total Rides: 1148

Following

Workouts

10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 11/30/23 @ 1:12 PM
Difficulty: 4.18 / 10
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29kj
80rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 12:26 PM
Difficulty: 6.87 / 10
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293kj
78rpm
40%
17mph
10 min Cool Down Ride
Matt Wilpers
Tuesday 11/28/23 @ 1:6 PM
Difficulty: 3.44 / 10
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24kj
87rpm
23%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:19 PM
Difficulty: 7.85 / 10
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320kj
79rpm
40%
17mph
30 min Yoga Flow
Kristin McGee
Friday 11/24/23 @ 3:46 PM
Difficulty: 5.3 / 10
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60 min Power Zone Ride
Denis Morton
Friday 11/24/23 @ 2:42 PM
Difficulty: 7.96 / 10
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410kj
86rpm
37%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/22/23 @ 1:1 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 11/22/23 @ 12:55 PM
Difficulty: 3.49 / 10
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10kj
75rpm
24%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 12:9 PM
Difficulty: 7.66 / 10
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326kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/20/23 @ 1:6 PM
Difficulty: 3.2 / 10
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