Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:41 PM
Difficulty: 7 / 10
320kj
80rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Monday 1/8/24 @ 12:38 PM
Difficulty: 6.17 / 10
131kj
76rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/24 @ 5:11 PM
Difficulty: 7.15 / 10
419kj
78rpm
42%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/5/24 @ 12:31 PM
Difficulty: 7.14 / 10
331kj
86rpm
39%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 1/2/24 @ 12:34 PM
Difficulty: 7.86 / 10
205kj
72rpm
43%
17mph
10 min Flow & Let Go Meditation
Aditi Shah
Friday 12/29/23 @ 12:52 PM
Difficulty: 3.21 / 10
 
5 min Meditation for Anxiety
Anna Greenberg
Thursday 12/28/23 @ 12:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/18/23 @ 1:26 PM
Difficulty: 3.49 / 10
12kj
85rpm
23%
11mph
20 min FTP Test Ride
Denis Morton
Monday 12/18/23 @ 1:4 PM
Difficulty: 9.55 / 10
217kj
77rpm
50%
21mph
10 min FTP Warm Up Ride
Denis Morton
Monday 12/18/23 @ 12:53 PM
Difficulty: 7 / 10
60kj
85rpm
36%
16mph