Workouts

20 min Sleep Meditation
Ross Rayburn
Wednesday 6/21/23 @ 2:42 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 6/20/23 @ 2:52 AM
Difficulty: 0 / 10
 
Sunday 6/11/23 @ 3:10 PM
Difficulty: NaN / 10
18kj
71rpm
32%
13mph
Sunday 6/11/23 @ 2:59 PM
Difficulty: NaN / 10
96kj
70rpm
51%
19mph
Sunday 6/11/23 @ 2:38 PM
Difficulty: NaN / 10
150kj
80rpm
41%
17mph
Sunday 6/11/23 @ 2:7 PM
Difficulty: NaN / 10
221kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 4/10/23 @ 12:4 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/10/23 @ 11:58 AM
Difficulty: 3.33 / 10
12kj
92rpm
21%
11mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:13 AM
Difficulty: 6.94 / 10
278kj
79rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/9/23 @ 2:11 PM
Difficulty: 0 / 10