beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Cool Down Row
Matt Wilpers
Thursday 1/4/24 @ 11:45 AM
Difficulty: 3.41 / 10
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15 min 90s Rock Row
Matt Wilpers
Thursday 1/4/24 @ 11:28 AM
Difficulty: 6.41 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/4/24 @ 11:14 AM
Difficulty: 6.18 / 10
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30 min Intervals & Arms Ride
Sam Yo
Thursday 1/4/24 @ 10:41 AM
Difficulty: 7.78 / 10
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272kj
72rpm
50%
19mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/3/24 @ 11:49 AM
Difficulty: 3.45 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 1/3/24 @ 11:37 AM
Difficulty: 6.59 / 10
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10 min Core Strength
Jermaine Johnson
Wednesday 1/3/24 @ 11:26 AM
Difficulty: 0 / 10
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30 min Country Run
Matt Wilpers
Wednesday 1/3/24 @ 10:54 AM
Difficulty: 6.96 / 10
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10 min Warm Up Run
Matt Wilpers
Wednesday 1/3/24 @ 10:43 AM
Difficulty: 4.37 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 1/2/24 @ 12:31 PM
Difficulty: 3.45 / 10
View Class