beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 1/6/24 @ 2:13 PM
Difficulty: 3.45 / 10
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Saturday 1/6/24 @ 1:12 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 1/5/24 @ 11:53 AM
Difficulty: 3.45 / 10
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Friday 1/5/24 @ 11:42 AM
Difficulty: NaN / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/5/24 @ 11:30 AM
Difficulty: 6.18 / 10
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10 min Glutes & Legs Strength
Callie Gullickson
Friday 1/5/24 @ 11:19 AM
Difficulty: 5.74 / 10
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10 min Country Row
Matt Wilpers
Friday 1/5/24 @ 11:6 AM
Difficulty: 5.48 / 10
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15 min Intervals Row
Alex Karwoski
Friday 1/5/24 @ 10:49 AM
Difficulty: 6.93 / 10
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5 min Warm Up Row
Matt Wilpers
Friday 1/5/24 @ 10:41 AM
Difficulty: 3.79 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 1/4/24 @ 11:52 AM
Difficulty: 3.2 / 10
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