beckysdc
D.C. area
Total Rides: 1988
Following
beckysdc
D.C. area
Total Rides: 1988
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 11:42 AM
Difficulty: 6.18 / 10
20 min Full Body Strength
Callie Gullickson
Monday 1/8/24 @ 11:20 AM
Difficulty: 5.44 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 1/7/24 @ 1:57 PM
Difficulty: 6.59 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 1/7/24 @ 1:51 PM
Difficulty: 3.65 / 10
31kj
72rpm
42%
16mph
98kj
79rpm
49%
20mph
312kj
82rpm
48%
20mph
47kj
86rpm
44%
19mph