beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 1/11/24 @ 11:19 AM
Difficulty: 3.34 / 10
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28kj
89rpm
33%
16mph
30 min 80s Ride
Leanne Hainsby
Thursday 1/11/24 @ 10:47 AM
Difficulty: 7.42 / 10
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307kj
81rpm
49%
20mph
5 min Warm Up Ride
Sam Yo
Thursday 1/11/24 @ 10:42 AM
Difficulty: 0 / 10
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30kj
87rpm
36%
16mph
Wednesday 1/10/24 @ 11:44 AM
Difficulty: NaN / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 1/10/24 @ 11:30 AM
Difficulty: 5.22 / 10
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Extra 5: Endurance
Katie Wang
Wednesday 1/10/24 @ 11:23 AM
Difficulty: 6.14 / 10
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Extra 5: HIIT Row
Alex Karwoski
Wednesday 1/10/24 @ 11:16 AM
Difficulty: 7.47 / 10
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30 min Bootcamp: Upper Body
Katie Wang
Wednesday 1/10/24 @ 10:43 AM
Difficulty: 7.38 / 10
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5 min Morning Meditation
Kristin McGee
Tuesday 1/9/24 @ 11:50 AM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 1/8/24 @ 11:53 AM
Difficulty: 3.45 / 10
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