beckysdc
D.C. area
Total Rides: 1988
Following
beckysdc
D.C. area
Total Rides: 1988
Following
Workouts
10 min Intro to Stroke Rate
Alex Karwoski
Saturday 1/13/24 @ 1:50 PM
Difficulty: 5.67 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
Difficulty: 6.96 / 10
395kj
77rpm
46%
19mph
35kj
89rpm
38%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Friday 1/12/24 @ 11:33 AM
Difficulty: 6.59 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/12/24 @ 11:21 AM
Difficulty: 6.18 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 1/11/24 @ 11:25 AM
Difficulty: 6.14 / 10