beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

30 min Country Ride
Ally Love
Thursday 10/12/23 @ 9:42 AM
Difficulty: 7.57 / 10
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286kj
76rpm
49%
19mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 10/11/23 @ 10:53 AM
Difficulty: 3.45 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 10/11/23 @ 10:42 AM
Difficulty: 6.59 / 10
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10 min Cool Down Run
Matt Wilpers
Wednesday 10/11/23 @ 10:31 AM
Difficulty: 4.42 / 10
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30 min Classic Rock Run
Matt Wilpers
Wednesday 10/11/23 @ 9:56 AM
Difficulty: 7.41 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/11/23 @ 9:42 AM
Difficulty: 6.18 / 10
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5 min Savasana
Kristin McGee
Tuesday 10/10/23 @ 12:54 PM
Difficulty: 2.28 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 10/9/23 @ 11:31 AM
Difficulty: 3.45 / 10
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10 min Cool Down Run
Matt Wilpers
Monday 10/9/23 @ 11:20 AM
Difficulty: 4.42 / 10
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20 min Country Run
Matt Wilpers
Monday 10/9/23 @ 10:59 AM
Difficulty: 6.36 / 10
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