beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Friday 10/13/23 @ 10:45 AM
Difficulty: 3.45 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/13/23 @ 10:33 AM
Difficulty: 6.18 / 10
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Friday 10/13/23 @ 10:29 AM
Difficulty: NaN / 10
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30 min 80s Row
Alex Karwoski
Friday 10/13/23 @ 9:56 AM
Difficulty: 7.67 / 10
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Friday 10/13/23 @ 9:44 AM
Difficulty: NaN / 10
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5 min Savasana
Kristin McGee
Thursday 10/12/23 @ 10:47 AM
Difficulty: 2.28 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 10/12/23 @ 10:41 AM
Difficulty: 3.45 / 10
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10 min Upper Body Strength
Ben Alldis
Thursday 10/12/23 @ 10:30 AM
Difficulty: 6.59 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 10/12/23 @ 10:24 AM
Difficulty: 0 / 10
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32kj
69rpm
44%
16mph
Extra 10: HIIT Ride
Cody Rigsby
Thursday 10/12/23 @ 10:13 AM
Difficulty: 7.54 / 10
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99kj
65rpm
55%
19mph