beckysdc
D.C. area
Total Rides: 1988
Following
beckysdc
D.C. area
Total Rides: 1988
Following
Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 10/15/23 @ 12:55 PM
Difficulty: 6.59 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/15/23 @ 12:21 PM
Difficulty: 5.85 / 10
284kj
76rpm
49%
19mph
15 min Body Appreciation Row
Ash Pryor
Saturday 10/14/23 @ 12:48 PM
Difficulty: 5.86 / 10
