beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

15 min Disney Run
Jon Hosking
Wednesday 10/18/23 @ 10:20 AM
Difficulty: 6.14 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/18/23 @ 10:9 AM
Difficulty: 6.18 / 10
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20 min Country Run
Matt Wilpers
Wednesday 10/18/23 @ 9:46 AM
Difficulty: 6.44 / 10
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5 min Savasana
Kristin McGee
Tuesday 10/17/23 @ 11:31 AM
Difficulty: 2.28 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 10/16/23 @ 10:47 AM
Difficulty: 3.45 / 10
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20 min 80s Ride
Denis Morton
Monday 10/16/23 @ 10:25 AM
Difficulty: 7.21 / 10
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186kj
78rpm
48%
19mph
10 min Core Strength
Rad Lopez
Monday 10/16/23 @ 10:12 AM
Difficulty: 6.44 / 10
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15 min Country Row
Alex Karwoski
Monday 10/16/23 @ 9:55 AM
Difficulty: 5.6 / 10
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Monday 10/16/23 @ 9:44 AM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 10/15/23 @ 1:7 PM
Difficulty: 3.45 / 10
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