beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 10/23/23 @ 10:53 AM
Difficulty: 3.45 / 10
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20 min Full Body Strength
Callie Gullickson
Monday 10/23/23 @ 10:31 AM
Difficulty: 5.44 / 10
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Extra 10: Intervals Ride
Matt Wilpers
Monday 10/23/23 @ 10:19 AM
Difficulty: 7.38 / 10
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89kj
81rpm
44%
18mph
30 min Soft Rock Ride
Christine D'Ercole
Monday 10/23/23 @ 9:47 AM
Difficulty: 7.24 / 10
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301kj
75rpm
51%
20mph
10 min Morning Meditation
Ross Rayburn
Sunday 10/22/23 @ 2:30 PM
Difficulty: 3.53 / 10
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Saturday 10/21/23 @ 6:10 PM
Difficulty: NaN / 10
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Saturday 10/21/23 @ 4:2 PM
Difficulty: NaN / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/20/23 @ 11:27 AM
Difficulty: 6.18 / 10
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15 min Tabata Row
Ash Pryor
Friday 10/20/23 @ 11:9 AM
Difficulty: 6.6 / 10
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30 min Endurance Run
Selena Samuela
Friday 10/20/23 @ 10:33 AM
Difficulty: 6.39 / 10
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