Workouts

5 min Warm Up Ride
Sam Yo
Sunday 10/29/23 @ 11:48 AM
Difficulty: 4.38 / 10
42kj
87rpm
42%
19mph
5 min Lower Body Stretch
Ben Alldis
Friday 10/27/23 @ 10:45 AM
Difficulty: 3.45 / 10
 
Friday 10/27/23 @ 10:28 AM
Difficulty: NaN / 10
 
20 min 90s Rock Row
Alex Karwoski
Friday 10/27/23 @ 9:58 AM
Difficulty: 7.43 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/27/23 @ 9:46 AM
Difficulty: 6.18 / 10
 
5 min Savasana
Kristin McGee
Thursday 10/26/23 @ 10:50 AM
Difficulty: 2.28 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 10/26/23 @ 10:45 AM
Difficulty: 3.45 / 10
 
20 min Full Body Strength
Callie Gullickson
Thursday 10/26/23 @ 10:22 AM
Difficulty: 6.16 / 10
 
30 min Country Pop Ride
Ally Love
Thursday 10/26/23 @ 9:50 AM
Difficulty: 7.53 / 10
293kj
77rpm
49%
20mph
5 min NBA Warm Up Ride
Ally Love
Thursday 10/26/23 @ 9:45 AM
Difficulty: 4.71 / 10
34kj
86rpm
38%
17mph