beckysdc
D.C. area
Total Rides: 1988
Following
beckysdc
D.C. area
Total Rides: 1988
Following
Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 11/2/23 @ 10:36 AM
Difficulty: 6.59 / 10
20 min AFO Run: Thomas Rhett
Matt Wilpers
Thursday 11/2/23 @ 9:43 AM
Difficulty: 6.42 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/1/23 @ 11:32 AM
Difficulty: 6.18 / 10
187kj
74rpm
50%
19mph
304kj
76rpm
51%
20mph