beckysdc
D.C. area
Total Rides: 1988
Following
beckysdc
D.C. area
Total Rides: 1988
Following
Workouts
311kj
78rpm
51%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/12/23 @ 1:44 PM
Difficulty: 6.18 / 10
20 min Full Body Strength
Matty Maggiacomo
Saturday 11/11/23 @ 1:40 PM
Difficulty: 5.52 / 10
20 min Full Body Strength
Matty Maggiacomo
Friday 11/10/23 @ 11:25 AM
Difficulty: 5.52 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Friday 11/10/23 @ 11:19 AM
Difficulty: 3.65 / 10
31kj
73rpm
42%
16mph