beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

20 min Full Body Strength
Ben Alldis
Wednesday 11/15/23 @ 11:28 AM
Difficulty: 0 / 10
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Wednesday 11/15/23 @ 11:18 AM
Difficulty: NaN / 10
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30 min HIIT Row
Matt Wilpers
Wednesday 11/15/23 @ 10:44 AM
Difficulty: 7.65 / 10
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5 min Morning Meditation
Kristin McGee
Tuesday 11/14/23 @ 12:31 PM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 11/13/23 @ 11:50 AM
Difficulty: 3.45 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Monday 11/13/23 @ 11:39 AM
Difficulty: 6.18 / 10
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20 min Country Pop Run
Matt Wilpers
Monday 11/13/23 @ 11:17 AM
Difficulty: 6.51 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Monday 11/13/23 @ 11:6 AM
Difficulty: 6.59 / 10
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20 min 80s Run
Matt Wilpers
Monday 11/13/23 @ 10:44 AM
Difficulty: 6.41 / 10
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5 min Post-Ride Stretch
Sam Yo
Sunday 11/12/23 @ 2:29 PM
Difficulty: 3.2 / 10
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