beckysdc
D.C. area
Total Rides: 1988
Following
beckysdc
D.C. area
Total Rides: 1988
Following
Workouts
60kj
78rpm
40%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 11/20/23 @ 11:28 AM
Difficulty: 6.18 / 10
20 min Strength Roll Call: Full Body
Callie Gullickson
Monday 11/20/23 @ 11:6 AM
Difficulty: 6.79 / 10
210kj
76rpm
52%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/19/23 @ 2:7 PM
Difficulty: 6.18 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/18/23 @ 1:47 PM
Difficulty: 6.59 / 10