beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 11/23/23 @ 1:21 PM
Difficulty: 3.45 / 10
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20 min Turkey Burn Row
Matt Wilpers
Thursday 11/23/23 @ 12:59 PM
Difficulty: 6.61 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/23/23 @ 12:46 PM
Difficulty: 5.85 / 10
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20 min Country Pop Ride
Ally Love
Thursday 11/23/23 @ 12:24 PM
Difficulty: 6.98 / 10
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190kj
80rpm
48%
20mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 11/22/23 @ 1:17 PM
Difficulty: 3.45 / 10
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15 min 80s Rock Run
Jon Hosking
Wednesday 11/22/23 @ 1:0 PM
Difficulty: 6.47 / 10
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30 min 80s Bootcamp
Katie Wang
Wednesday 11/22/23 @ 12:25 PM
Difficulty: 7.57 / 10
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10 min 80s Row
Alex Karwoski
Wednesday 11/22/23 @ 12:13 PM
Difficulty: 6.54 / 10
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5 min Gratitude Meditation
Anna Greenberg
Tuesday 11/21/23 @ 12:55 PM
Difficulty: 0 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/20/23 @ 11:51 AM
Difficulty: 0 / 10
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