beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

20 min Classic Rock Row
Matt Wilpers
Sunday 11/26/23 @ 1:12 PM
Difficulty: 6.97 / 10
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Sunday 11/26/23 @ 12:48 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 11/25/23 @ 1:31 PM
Difficulty: 3.19 / 10
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20 min Take That Full Body Strength
Ben Alldis
Saturday 11/25/23 @ 1:8 PM
Difficulty: 6.46 / 10
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30 min 80s Pop Ride
Leanne Hainsby
Saturday 11/25/23 @ 12:35 PM
Difficulty: 7.5 / 10
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306kj
80rpm
49%
20mph
5 min Lower Body Stretch
Ben Alldis
Friday 11/24/23 @ 1:56 PM
Difficulty: 3.45 / 10
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Friday 11/24/23 @ 1:34 PM
Difficulty: NaN / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Friday 11/24/23 @ 1:19 PM
Difficulty: 6.59 / 10
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Friday 11/24/23 @ 1:10 PM
Difficulty: NaN / 10
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Friday 11/24/23 @ 12:39 PM
Difficulty: NaN / 10
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