Workouts

20 min Century Strength: Squats
Callie Gullickson
Wednesday 11/29/23 @ 11:21 AM
Difficulty: 6.96 / 10
 
Wednesday 11/29/23 @ 10:48 AM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 11/28/23 @ 11:55 AM
Difficulty: 3.45 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/28/23 @ 11:33 AM
Difficulty: 6.55 / 10
 
10 min 2000s Pop Row
Alex Karwoski
Tuesday 11/28/23 @ 11:22 AM
Difficulty: 6.31 / 10
 
20 min Country Row
Matt Wilpers
Tuesday 11/28/23 @ 10:57 AM
Difficulty: 6.69 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/28/23 @ 10:40 AM
Difficulty: 6.18 / 10
 
10 min Morning Meditation
Ross Rayburn
Monday 11/27/23 @ 1:21 PM
Difficulty: 2.7 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 11/26/23 @ 1:57 PM
Difficulty: 3.45 / 10
 
20 min Endurance Row
Alex Karwoski
Sunday 11/26/23 @ 1:35 PM
Difficulty: 5.74 / 10