beckysdc
D.C. area
Total Rides: 1988
Following
beckysdc
D.C. area
Total Rides: 1988
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/1/23 @ 11:40 AM
Difficulty: 6.18 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Friday 12/1/23 @ 11:29 AM
Difficulty: 6.59 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/30/23 @ 11:37 AM
Difficulty: 6.18 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Thursday 11/30/23 @ 11:31 AM
Difficulty: 3.65 / 10
33kj
75rpm
42%
17mph
138kj
78rpm
48%
19mph
301kj
77rpm
50%
20mph