beckysdc
D.C. area
Total Rides: 1988
Following
beckysdc
D.C. area
Total Rides: 1988
Following
Workouts
5 min Holiday Warm Up Run
Jermaine Johnson
Monday 12/4/23 @ 10:43 AM
Difficulty: 4.01 / 10
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Sunday 12/3/23 @ 12:39 PM
Difficulty: 6.07 / 10
312kj
78rpm
51%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 12/2/23 @ 1:31 PM
Difficulty: 5.85 / 10