Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/6/23 @ 11:41 AM
Difficulty: 6.59 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/6/23 @ 11:31 AM
Difficulty: 6.18 / 10
 
15 min Holiday Row
Alex Karwoski
Wednesday 12/6/23 @ 11:14 AM
Difficulty: 6.57 / 10
 
20 min HIIT Row
Alex Karwoski
Wednesday 12/6/23 @ 10:52 AM
Difficulty: 7.53 / 10
 
5 min Warm Up Row
Ash Pryor
Wednesday 12/6/23 @ 10:46 AM
Difficulty: 4.07 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 12/5/23 @ 12:29 PM
Difficulty: 3.45 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 12/4/23 @ 11:44 AM
Difficulty: 3.45 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 12/4/23 @ 11:33 AM
Difficulty: 6.54 / 10
 
10 min Holiday Cool Down Run
Kirsten Ferguson
Monday 12/4/23 @ 11:21 AM
Difficulty: 4.87 / 10
 
30 min Move As One Walk + Run
Multiple Instructors
Monday 12/4/23 @ 10:49 AM
Difficulty: 6.55 / 10