beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Friday 12/8/23 @ 11:46 AM
Difficulty: 3.45 / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/8/23 @ 11:35 AM
Difficulty: 6.18 / 10
View Class
 
30 min Holiday Run
Olivia Amato
Friday 12/8/23 @ 11:3 AM
Difficulty: 6.87 / 10
View Class
 
5 min Holiday Warm Up Run
Jon Hosking
Friday 12/8/23 @ 10:57 AM
Difficulty: 4.05 / 10
View Class
 
Friday 12/8/23 @ 10:43 AM
Difficulty: NaN / 10
View Class
 
5 min Holiday Post-Ride Stretch
Sam Yo
Thursday 12/7/23 @ 11:48 AM
Difficulty: 3.16 / 10
View Class
 
20 min Full Body Strength
Callie Gullickson
Thursday 12/7/23 @ 11:26 AM
Difficulty: 6.65 / 10
View Class
 
20 min Soft Rock Ride
Christine D'Ercole
Thursday 12/7/23 @ 11:5 AM
Difficulty: 0 / 10
View Class
199kj
80rpm
49%
20mph
20 min HIIT Ride
Sam Yo
Thursday 12/7/23 @ 10:42 AM
Difficulty: 7.55 / 10
View Class
192kj
84rpm
45%
19mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 12/6/23 @ 11:53 AM
Difficulty: 3.45 / 10
View Class