beckysdc
D.C. area
Total Rides: 1988
Following
beckysdc
D.C. area
Total Rides: 1988
Following
Workouts
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/14/23 @ 11:19 AM
Difficulty: 6.23 / 10
213kj
75rpm
53%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/13/23 @ 11:18 AM
Difficulty: 6.59 / 10
20 min Advanced Beginner Row
Matt Wilpers
Wednesday 12/13/23 @ 10:44 AM
Difficulty: 6.03 / 10