beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

20 min 90s Row
Matt Wilpers
Monday 12/18/23 @ 10:43 AM
Difficulty: 6.68 / 10
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5 min Relaxing Meditation
Anna Greenberg
Sunday 12/17/23 @ 12:30 PM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 12/16/23 @ 1:26 PM
Difficulty: 3.45 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Saturday 12/16/23 @ 1:15 PM
Difficulty: 5.2 / 10
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75kj
77rpm
43%
18mph
30 min Holiday Ride
Ally Love
Saturday 12/16/23 @ 12:42 PM
Difficulty: 7.21 / 10
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291kj
79rpm
48%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/15/23 @ 11:40 AM
Difficulty: 5.85 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/15/23 @ 11:28 AM
Difficulty: 6.18 / 10
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Friday 12/15/23 @ 11:12 AM
Difficulty: NaN / 10
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20 min Endurance Row
Alex Karwoski
Friday 12/15/23 @ 10:48 AM
Difficulty: 6.08 / 10
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5 min Warm Up Row
Matt Wilpers
Friday 12/15/23 @ 10:41 AM
Difficulty: 4.26 / 10
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