beckysdc
D.C. area
Total Rides: 1988
Following
beckysdc
D.C. area
Total Rides: 1988
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/20/23 @ 10:42 AM
Difficulty: 6.18 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/19/23 @ 11:34 AM
Difficulty: 6.18 / 10
288kj
79rpm
48%
19mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 12/18/23 @ 11:40 AM
Difficulty: 3.65 / 10
29kj
70rpm
42%
16mph
192kj
76rpm
50%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 12/18/23 @ 11:5 AM
Difficulty: 6.59 / 10