beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Friday 12/22/23 @ 12:54 PM
Difficulty: 3.45 / 10
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Friday 12/22/23 @ 12:42 PM
Difficulty: NaN / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/22/23 @ 12:30 PM
Difficulty: 6.18 / 10
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15 min Tabata Row
Katie Wang
Friday 12/22/23 @ 12:12 PM
Difficulty: 7.55 / 10
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20 min Holiday Row
Alex Karwoski
Friday 12/22/23 @ 11:47 AM
Difficulty: 6.31 / 10
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5 min Warm Up Row
Alex Karwoski
Friday 12/22/23 @ 11:40 AM
Difficulty: 4.54 / 10
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5 min Rest Day Meditation
Ross Rayburn
Thursday 12/21/23 @ 1:8 PM
Difficulty: 2.93 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 12/20/23 @ 11:50 AM
Difficulty: 3.45 / 10
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5 min Cool Down Run
Selena Samuela
Wednesday 12/20/23 @ 11:43 AM
Difficulty: 4.52 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/20/23 @ 11:32 AM
Difficulty: 6.59 / 10
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