beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Saturday 12/30/23 @ 6:26 PM
Difficulty: 5.85 / 10
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Saturday 12/30/23 @ 5:40 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 12/29/23 @ 2:14 PM
Difficulty: 0 / 10
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10 min Glutes & Legs Strength
Callie Gullickson
Friday 12/29/23 @ 2:3 PM
Difficulty: 5.74 / 10
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Friday 12/29/23 @ 1:58 PM
Difficulty: NaN / 10
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36kj
74rpm
44%
17mph
15 min Low Impact Ride
Ben Alldis
Friday 12/29/23 @ 1:40 PM
Difficulty: 5.68 / 10
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109kj
79rpm
42%
18mph
30 min 80s Ride
Ben Alldis
Friday 12/29/23 @ 1:5 PM
Difficulty: 7.81 / 10
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304kj
77rpm
51%
20mph
5 min Lower Body Stretch
Ben Alldis
Thursday 12/28/23 @ 2:47 PM
Difficulty: 3.45 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 12/28/23 @ 2:34 PM
Difficulty: 6.18 / 10
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10 min Cool Down Walk
Selena Samuela
Thursday 12/28/23 @ 2:22 PM
Difficulty: 4 / 10
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