beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 1/1/24 @ 2:22 PM
Difficulty: 3.2 / 10
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10 min Glutes & Legs Strength
Callie Gullickson
Monday 1/1/24 @ 2:10 PM
Difficulty: 5.74 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 1:46 PM
Difficulty: 5.21 / 10
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122kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Sam Yo
Monday 1/1/24 @ 1:14 PM
Difficulty: 7.59 / 10
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284kj
73rpm
51%
19mph
5 min Lower Body Stretch
Ben Alldis
Sunday 12/31/23 @ 2:27 PM
Difficulty: 3.45 / 10
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Sunday 12/31/23 @ 2:11 PM
Difficulty: NaN / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 12/31/23 @ 1:55 PM
Difficulty: 6.18 / 10
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10 min Chest & Back Strength
Ben Alldis
Sunday 12/31/23 @ 1:43 PM
Difficulty: 6.18 / 10
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15 min Classical Row
Alex Karwoski
Sunday 12/31/23 @ 1:26 PM
Difficulty: 6.34 / 10
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20 min Advanced Beginner Row
Alex Karwoski
Sunday 12/31/23 @ 1:3 PM
Difficulty: 0 / 10
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