beckybeck502
Louisville, KY
Total Rides: 729
Following
beckybeck502
Louisville, KY
Total Rides: 729
Following
Workouts
30 min Power & Performance
Adrian Williams
Saturday 12/23/23 @ 5:12 PM
Difficulty: 8.02 / 10
30 min Holiday Walk + Run
Kirsten Ferguson
Friday 12/22/23 @ 12:14 PM
Difficulty: 6.9 / 10
30 min Full Body Strength
Adrian Williams
Thursday 12/21/23 @ 12:35 PM
Difficulty: 7.41 / 10
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 12:1 PM
Difficulty: 6.94 / 10
140kj
68rpm
39%
14mph
30 min Power & Performance
Adrian Williams
Wednesday 12/20/23 @ 12:33 PM
Difficulty: 8.06 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:58 AM
Difficulty: 7.48 / 10
131kj
61rpm
40%
14mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Tuesday 12/19/23 @ 12:47 PM
Difficulty: 6.92 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 12:36 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 12:12 PM
Difficulty: 7.62 / 10