beckybeck502
Louisville, KY
Total Rides: 729
Following
beckybeck502
Louisville, KY
Total Rides: 729
Following
Workouts
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/4/24 @ 12:51 PM
Difficulty: 6.23 / 10
150kj
71rpm
39%
15mph
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 12:41 PM
Difficulty: 7.87 / 10
10 min Chest & Back Strength
Callie Gullickson
Wednesday 1/3/24 @ 12:25 PM
Difficulty: 6.07 / 10
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Tuesday 1/2/24 @ 9:43 PM
Difficulty: 6.82 / 10
30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 12:54 PM
Difficulty: 7.59 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/28/23 @ 1:12 PM
Difficulty: 7.95 / 10
175kj
57rpm
40%
13mph