Workouts

60 min Hiking Bootcamp
Rebecca Kennedy
Monday 8/7/23 @ 11:13 AM
Difficulty: 8.11 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Sunday 8/6/23 @ 1:16 PM
Difficulty: 6.61 / 10
 
30 min HIIT Cardio
Rad Lopez
Saturday 8/5/23 @ 2:0 PM
Difficulty: 7.26 / 10
 
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/5/23 @ 1:15 PM
Difficulty: 7.09 / 10
156kj
65rpm
42%
15mph
20 min Low Impact Ride
Kendall Toole
Friday 8/4/23 @ 12:5 PM
Difficulty: 5.74 / 10
94kj
71rpm
38%
15mph
10 min Chest & Back Strength
Robin Arzón
Friday 8/4/23 @ 11:52 AM
Difficulty: 7 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 8/4/23 @ 11:27 AM
Difficulty: 7.22 / 10
 
30 min HIIT Cardio
Adrian Williams
Thursday 8/3/23 @ 12:2 PM
Difficulty: 7.67 / 10
 
20 min Low Impact Ride
Robin Arzón
Thursday 8/3/23 @ 11:39 AM
Difficulty: 6.05 / 10
99kj
74rpm
38%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/2/23 @ 12:38 PM
Difficulty: 7.06 / 10