Workouts

30 min Madonna Run
Becs Gentry
Friday 9/1/23 @ 12:9 PM
Difficulty: 6.56 / 10
 
5 min Pop Punk Core Strength
Logan Aldridge
Thursday 8/31/23 @ 12:40 PM
Difficulty: 6.01 / 10
 
Thunder 45
Adrian Williams
Thursday 8/31/23 @ 11:52 AM
Difficulty: 8.26 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/30/23 @ 11:50 AM
Difficulty: 5.91 / 10
 
20 min EDM HIIT Cardio
Adrian Williams
Wednesday 8/30/23 @ 11:27 AM
Difficulty: 6.79 / 10
 
20 min 80s Hip Hop Ride
Leanne Hainsby
Wednesday 8/30/23 @ 11:5 AM
Difficulty: 7.23 / 10
104kj
68rpm
41%
15mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 8/29/23 @ 11:52 AM
Difficulty: 6.92 / 10
 
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 11:30 AM
Difficulty: 7.02 / 10
99kj
68rpm
40%
15mph
10 min Core Strength
Rebecca Kennedy
Monday 8/28/23 @ 12:9 PM
Difficulty: 4.16 / 10
 
20 min Pop Punk Full Body Strength
Robin Arzón
Monday 8/28/23 @ 11:48 AM
Difficulty: 6.75 / 10