Workouts

30 min Power Walk
Kirsten Ferguson
Sunday 9/10/23 @ 2:13 PM
Difficulty: 6.18 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 12:8 PM
Difficulty: 6.91 / 10
68kj
64rpm
39%
14mph
45 min 90s Full Body Strength
Rebecca Kennedy
Thursday 9/7/23 @ 11:21 AM
Difficulty: 8.19 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 9/6/23 @ 11:57 AM
Difficulty: 6.67 / 10
 
10 min Upper Body Strength
Robin Arzón
Wednesday 9/6/23 @ 11:46 AM
Difficulty: 6.49 / 10
 
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 9/6/23 @ 11:9 AM
Difficulty: 7.92 / 10
153kj
63rpm
42%
15mph
30 min Trap Music Full Body Strength
Adrian Williams
Tuesday 9/5/23 @ 11:26 AM
Difficulty: 7.5 / 10
 
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 9/5/23 @ 10:54 AM
Difficulty: 7.36 / 10
142kj
71rpm
38%
14mph
10 min Hip Hop Shadowboxing
Jermaine Johnson
Sunday 9/3/23 @ 1:33 PM
Difficulty: 5.88 / 10
 
20 min HIIT Cardio
Adrian Williams
Sunday 9/3/23 @ 1:10 PM
Difficulty: 7.63 / 10