Workouts

20 min 90s R&B Walk
Kirsten Ferguson
Sunday 9/17/23 @ 2:50 PM
Difficulty: 5.98 / 10
 
30 min Power Walk
Kirsten Ferguson
Friday 9/15/23 @ 1:20 PM
Difficulty: 6.86 / 10
 
30 min Katy Perry Walk + Run
Andy Speer
Thursday 9/14/23 @ 8:20 PM
Difficulty: 6.32 / 10
 
20 min Chest & Back Strength
Ben Alldis
Wednesday 9/13/23 @ 11:41 AM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/13/23 @ 11:8 AM
Difficulty: 7.68 / 10
130kj
62rpm
40%
14mph
20 min 80s Walk
Matty Maggiacomo
Tuesday 9/12/23 @ 10:24 PM
Difficulty: 5.79 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 12:4 PM
Difficulty: 6.08 / 10
 
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Tuesday 9/12/23 @ 11:28 AM
Difficulty: 6.8 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 9/11/23 @ 11:29 AM
Difficulty: 6.31 / 10
 
15 min LL Cool J Ride
Robin Arzón
Monday 9/11/23 @ 11:10 AM
Difficulty: 6.81 / 10
73kj
72rpm
38%
14mph