Workouts

5 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 11:46 AM
Difficulty: 5.25 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 9/26/23 @ 11:12 AM
Difficulty: 7.47 / 10
128kj
67rpm
38%
14mph
20 min Dave Matthews Band Full Body
Andy Speer
Monday 9/25/23 @ 11:50 AM
Difficulty: 7.22 / 10
 
20 min 2000s Ride
Leanne Hainsby
Monday 9/25/23 @ 11:27 AM
Difficulty: 7.36 / 10
89kj
72rpm
36%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 9/25/23 @ 11:17 AM
Difficulty: 3.26 / 10
 
10 min Full Body Stretch
Hannah Corbin
Sunday 9/24/23 @ 3:11 PM
Difficulty: 4.1 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Sunday 9/24/23 @ 2:49 PM
Difficulty: 7.16 / 10
 
15 min Hip Hop Ride
Hannah Corbin
Sunday 9/24/23 @ 2:31 PM
Difficulty: 6.76 / 10
65kj
71rpm
36%
14mph
20 min Full Body Stretch
Hannah Corbin
Saturday 9/23/23 @ 5:44 PM
Difficulty: 5.33 / 10
 
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 9/23/23 @ 5:8 PM
Difficulty: 7.4 / 10
112kj
70rpm
35%
13mph