Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/4/23 @ 11:6 AM
Difficulty: 8.25 / 10
182kj
57rpm
41%
13mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/2/23 @ 11:42 AM
Difficulty: 6.66 / 10
30 min Thomas Rhett: Number Ones Ride
Hannah Corbin
Monday 10/2/23 @ 11:7 AM
Difficulty: 7.34 / 10
136kj
64rpm
39%
14mph
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Sunday 10/1/23 @ 2:26 PM
Difficulty: 7.47 / 10
144kj
69rpm
39%
14mph
95kj
67rpm
39%
14mph
30 min Dance HIIT Cardio
Callie Gullickson
Thursday 9/28/23 @ 11:35 AM
Difficulty: 7.36 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 9/26/23 @ 11:53 AM
Difficulty: 6.34 / 10