Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 10/12/23 @ 11:30 AM
Difficulty: 7.45 / 10
 
15 min Tabata Ride
Robin Arzón
Thursday 10/12/23 @ 11:12 AM
Difficulty: 8.48 / 10
80kj
58rpm
45%
15mph
30 min 90s Walk
Kirsten Ferguson
Wednesday 10/11/23 @ 9:43 PM
Difficulty: 6.55 / 10
 
30 min HIIT Cardio
Selena Samuela
Tuesday 10/10/23 @ 11:40 AM
Difficulty: 7.46 / 10
 
60 min Heat It Up Bootcamp
Cody Rigsby
Monday 10/9/23 @ 11:12 AM
Difficulty: 7.49 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Saturday 10/7/23 @ 1:8 PM
Difficulty: 7.47 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Friday 10/6/23 @ 8:45 PM
Difficulty: 6.49 / 10
 
45 min Hip Hop Full Body Strength
Rebecca Kennedy
Thursday 10/5/23 @ 12:1 PM
Difficulty: 7.6 / 10
 
30 min LHHM Celebration HIIT Cardio
Rad Lopez
Thursday 10/5/23 @ 11:58 AM
Difficulty: 7.53 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/4/23 @ 11:55 AM
Difficulty: 0 / 10