Workouts

30 min Walk + Run
Kirsten Ferguson
Tuesday 10/17/23 @ 11:56 AM
Difficulty: 6.79 / 10
 
20 min HIIT Cardio
Adrian Williams
Tuesday 10/17/23 @ 11:53 AM
Difficulty: 7.35 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/17/23 @ 11:26 AM
Difficulty: 7.43 / 10
 
30 min Pop Punk Full Body Strength
Selena Samuela
Monday 10/16/23 @ 11:46 AM
Difficulty: 7.46 / 10
 
20 min Hike
Kirsten Ferguson
Monday 10/16/23 @ 11:23 AM
Difficulty: 7.12 / 10
 
15 min Full Body Stretch
Selena Samuela
Sunday 10/15/23 @ 2:58 PM
Difficulty: 4.33 / 10
 
45 min Pop Ride
Robin Arzón
Sunday 10/15/23 @ 2:10 PM
Difficulty: 7.59 / 10
206kj
66rpm
39%
14mph
30 min Full Body Strength
Assal Arian
Saturday 10/14/23 @ 1:22 PM
Difficulty: 7.7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 10/14/23 @ 1:10 PM
Difficulty: 5.64 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 10/14/23 @ 12:37 PM
Difficulty: 8.17 / 10
153kj
61rpm
43%
15mph