Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/17/23 @ 11:26 AM
Difficulty: 7.43 / 10
30 min Pop Punk Full Body Strength
Selena Samuela
Monday 10/16/23 @ 11:46 AM
Difficulty: 7.46 / 10
206kj
66rpm
39%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Saturday 10/14/23 @ 1:10 PM
Difficulty: 5.64 / 10
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 10/14/23 @ 12:37 PM
Difficulty: 8.17 / 10
153kj
61rpm
43%
15mph