beckybeck502
Louisville, KY
Total Rides: 729

Following

beckybeck502
Louisville, KY
Total Rides: 729

Following

Workouts

20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Sunday 10/22/23 @ 3:10 PM
Difficulty: 7.15 / 10
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20 min Recovery Ride
Denis Morton
Sunday 10/22/23 @ 2:44 PM
Difficulty: 4.86 / 10
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95kj
74rpm
37%
15mph
5 min Core Strength
Robin Arzón
Saturday 10/21/23 @ 3:19 PM
Difficulty: 6.12 / 10
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30 min Legs & Biceps
Rebecca Kennedy
Saturday 10/21/23 @ 2:44 PM
Difficulty: 7.67 / 10
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20 min Country Ride
Bradley Rose
Saturday 10/21/23 @ 2:22 PM
Difficulty: 6.86 / 10
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104kj
67rpm
41%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/20/23 @ 3:31 PM
Difficulty: 3.19 / 10
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20 min 60s Pop Ride
Benny Adami
Friday 10/20/23 @ 3:9 PM
Difficulty: 7.04 / 10
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109kj
68rpm
41%
15mph
30 min Legs & Core
Rebecca Kennedy
Friday 10/20/23 @ 2:32 PM
Difficulty: 6.97 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Thursday 10/19/23 @ 12:4 PM
Difficulty: 7.67 / 10
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20 min Hip Hop Ride
Robin Arzón
Thursday 10/19/23 @ 11:39 AM
Difficulty: 6.99 / 10
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83kj
69rpm
36%
14mph